Tag Archives: diet
(NaturalNews) We need to hydrate with pure water to retain our physical and mental health. All our tissues’ cells need to be hydrated to function properly. Would you believe that most of us are dehydrated?
It’s not just your five or so quarts of blood serum that contain water. Your organs’ cells contain water. Your brain and nerve tissues are 80 percent water. Severe dehydration leads to mental derangement and death.
Most of us, perhaps 75% of the population, suffer from mild dehydration, which if chronic leads to poor health, aches and pains, low energy, mental fogginess, and even serious diseases of all types.