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The Navy SEALs Workout

My Grandfather served proudly in the US Navy on the USS Blackhawk during WWII. He was a frogman, underwater demolitions and recovery,  underwater demolitions teams.  The UDTs pioneered combat swimming, closed-circuit diving, underwater demolitions, and midget submarine (dry and wet submersible) operations. They were the precursor to the present-day United States Navy SEALs.The United States Navy’s Sea, Air, Land Teams, commonly known as the Navy SEALs, are the U.S. Navy’s principal special operations force and a part of the Naval Special Warfare Command and United States Special Operations Command. This is how they PT


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